“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way” Cybele Tomlinson
Welcome to Inspya Yoga Therapies & Inspya Me Online Yoga studio
I'm Nic Whiteman your personal Yoga teacher. I am passionate about sharing the blessings Yoga has given me over the last 25 years and making Yoga accessible to everybody.
My boutique studio and online offering are my realised dream of sharing all the wonderful benefits Yoga delivers both on and off the mat for Mind Body and Soul. Regardless of your age, experience, ability or any condition you have there is a Yoga for you and I am here to help you find your way to heal, rejuvenate and transform through this practice. I specialise in core conditioning, breath work & meditation coaching, developing and living in a Yogic mindset, Yoga therapy and rehabilitation.
Inspya Yoga Shala is located in Sylvania. My boutique studio specialises in small groups with a variety of classes including Yoga Align, Yogalates, Over 60's, Restorative, Yin Yang Yoga, Meditation, Chakra Balancing, Energy Alignment.
Inspya Me Online
Join the Inspya Me Tribe for free and monthly membership access to a variety of Yoga + Meditation classes and online courses designed for your personalised home Yoga practice. Launching Nov 2019!
One-to-One sessions with Nic are offered in person and online. Personalised Breath work + Meditation coaching, Yoga Therapy, rehabilitation programs, core and advanced practice techniques. As well as teacher & studio owner mentoring.
Inspya Yoga & Meditation Retreats
Retreats are an opportunity to take your Yoga + Meditation practice deeper, allowing yourself the space to heal, rejuvenate and transform. Join me to awaken + align your chakras in the spiritual land of Bali, or Blue Mountains, NSW.
Warrior Women Retreats
Join me in collaboration with my fitness nutrition guru and fellow wellness warrior Tam Kerr. Our retreats are the ultimate combination of Yoga, meditation, fitness, nutrition and mindset training - we cater to all fitness levels and abilities.
YogalatesTM Teacher Training
As a YogalatesTM Master Trainer I assist Louise Solomon and the Yoga Pilates Training Academy Byron Bay. Louise is the founder of the Solomon YogalatesTM Method offering teacher trainings in Sydney, Byron Bay, Bali and Europe.
Every now and then we need additional therapeutic support such as Remedial or Relaxation Massage to assist the body releasing and realigning. Our body will always let us know when, we need only be listening.
Online Yoga Studio
"I have been a client of Nicole’s for over twelve years, attending many of her varied classes at her studio. Throughout this time, she has supported me in my physical fitness and mental health, several pregnancies, including a multiple birth and recovery and most recently as one of her Sydney students of Yogalates Teacher Training. When teaching a class, Nicole has an innate ability to absolutely challenge each individual by pushing them to their limits, combined with the art of setting up the body perfectly during asanas, in a completely safe way, with relatable cues to avoid injury. What makes Nicole stand out is her ability to share this with her students in a very personal yet professional way. Her honest and open approach to teaching allows her to share many stories and experiences. It is her humour and unique style that made every lecture interesting and always relatable. Nicole always showed patience and genuine care, giving her time for each student, endeavouring to support and encourage them in their personal journey and instil confidence. This ongoing support remaining even after the conclusion of the course. I look forward to continuing my journey with Nicole both as her student and inspired fellow teacher and becoming a part of the Yogalates family."
CARLA, ST GEORGE AREA
"I have attended 5 retreats with Nicole and can highly recommend them. Nicole is an extremely skilful teacher, the best I have met, absolutely world-class I reckon! I have not seen or experienced other teachers attend to participants with the care and individualised attention they do at any other class or retreat. She knows how to teach in a way that brings out the best possible practice in everyone in the room. Her retreat in Bali was sensational for strengthening mind, body & spirit! It's amazing how different you can feel in 4 days when you have a world class teacher guiding your practice. If you would like to recharge YOU and looking for an experience that will nourish your body, mind and spirit register now – highly highly recommended!! Thank you Nicole for such a wonderful retreat. You are the gold standard of yoga teachers! "
SANDRA, SUTHERLAND SHIRE
“From the first contact to leaving the retreat, i felt totally comfortable in my decision, especially being the first retreat I'd been to. The yoga of course was the highlight but the total experience has been memorable. The group size was perfect, the relaxed environment was ideal, something i wanted in the retreat. I gained many other insights on top of the yoga and being able to relax. The vegetarian menu was an eye-opener to exotic flavours and dishes that i only hope to try again. Nicole was very approachable and more than happy to pass on her knowledge beyond yoga. I gained much benefit from Nicole's in depth knowledge on many topics that encompasses life knowledge. Many laughs were had and being able to retreat or be involved as much or as little as wanted was just what i needed. Thank you for a wonderful experience, i have come away more fulfilled and a better person."