Welcome to Inspya Me Online Yoga Studio + Inspya Yoga Therapies
I'm Nic Whiteman your personal Yoga teacher. I am passionate about sharing the blessings Yoga has given me over the last 27 years and making Yoga accessible to everybody.
My online offering is my realised dream of sharing all the wonderful benefits Yoga delivers both on and off the mat for Mind Body and Soul. I also offer in-person sessions, workshops and retreats and love supporting others in finding their Yoga. Regardless of your age, experience, ability or any condition you have there is a Yoga for you and I am here to help you find your way to heal, rejuvenate and transform through this practice. I specialise in core conditioning, breath work & meditation coaching, developing and living in a Yogic mindset, Yoga therapy and rehabilitation.
Private sessions for one or two students are available with me both online and in-person in the Sutherland Shire, Sydney. I provide personalised Breath work + Meditation coaching, Yoga Therapy, core strengthening and various rehabilitation programs as well as advanced Yoga practice techniques. I provide support and mentoring to fellow Yoga teachers & studio owners.
Online Yoga + Meditation Studio
Inspya Me Yoga + Meditation studio has daily, monthly and yearly memberships with unlimited access to an extensive variety of 150+ Yoga & Meditation classes plus minimum 2 x live streams every month. The library includes Yoga for Over 60's, lower back, knees and many other conditions requiring alternatives and a rehabilitation focus.
Enjoy Yoga at home, choose a style to suit your needs.
Pop-Up Classes + Workshops
Whilst we are in restrictions I am offering monthly outdoor Yoga - general and Over 60's classes, plus Workshops in Sutherland Shire. Space is limited so you need to book your spot. Sign up to my newsletter and I'll keep you posted with what's to come each month.
Online Workshops, Retreats + Courses
You can either join me in-person for my pop-up Workshops, Retreats or meditation coaching - or you can purchase the online version and practice in the comfort of your own home and repeat as often as you like. Includes Learn to Meditate course,
Book Club, Chakra Workshop, Virtual 3-Day Retreat.
Yoga & Meditation Retreats
Retreats are an opportunity to take your Yoga + Meditation practice deeper, allowing yourself the space to heal, rejuvenate and transform. Time for you. Limited to small groups only. Blue Mountains Retreats nearly sold out. More dates coming for Byron Bay 2021 ~ sign up to my newsletter so I can keep you updated.
Warrior Women Retreats
Join me in collaboration with my fitness nutrition guru and fellow wellness warrior Tam Kerr. Our retreats are the ultimate combination of Yoga, meditation, fitness, nutrition and mindset training - we cater to all fitness levels and abilities. Retreat dates for 2021 coming soon - sign up to our newsletter so we can keep you updated.
Join Inspya Tribe
Join your community of fellow Yogis and all things Yoga. Follow Inspya
Need suggestions creating your home Yoga space - click here
The online library is extensive ~ click here to discover how to navigate the video content so you can get the most out of what is available to you, taking into consideration your personal needs or conditions.
Inspya your inbox
Subscribe to Inspya and receive your free 45min Immune + Energy Boosting Yoga practice and a beginners meditation in your inbox today. Each week be inspya'd with Monday's MindFood + Friday's Weekend Wellness tips and practices to support you living your Yoga. Plus I'll keep you up to date with events coming up and what's new online.
"I have been a client of Nicole’s for over twelve years, attending many of her varied classes at her studio. Throughout this time, she has supported me in my physical fitness and mental health, several pregnancies, including a multiple birth and recovery and most recently as one of her Sydney students of Yogalates Teacher Training. When teaching a class, Nicole has an innate ability to absolutely challenge each individual by pushing them to their limits, combined with the art of setting up the body perfectly during asanas, in a completely safe way, with relatable cues to avoid injury. What makes Nicole stand out is her ability to share this with her students in a very personal yet professional way. Her honest and open approach to teaching allows her to share many stories and experiences. It is her humour and unique style that made every lecture interesting and always relatable. Nicole always showed patience and genuine care, giving her time for each student, endeavouring to support and encourage them in their personal journey and instil confidence. This ongoing support remaining even after the conclusion of the course. I look forward to continuing my journey with Nicole both as her student and inspired fellow teacher and becoming a part of the Yogalates family."
CARLA, ST GEORGE AREA
"I have attended 5 retreats with Nicole and can highly recommend them. Nicole is an extremely skilful teacher, the best I have met, absolutely world-class I reckon! I have not seen or experienced other teachers attend to participants with the care and individualised attention they do at any other class or retreat. She knows how to teach in a way that brings out the best possible practice in everyone in the room. Her retreat in Bali was sensational for strengthening mind, body & spirit! It's amazing how different you can feel in 4 days when you have a world class teacher guiding your practice. If you would like to recharge YOU and looking for an experience that will nourish your body, mind and spirit register now – highly highly recommended!! Thank you Nicole for such a wonderful retreat. You are the gold standard of yoga teachers! "
SANDRA, SUTHERLAND SHIRE
“From the first contact to leaving the retreat, i felt totally comfortable in my decision, especially being the first retreat I'd been to. The yoga of course was the highlight but the total experience has been memorable. The group size was perfect, the relaxed environment was ideal, something i wanted in the retreat. I gained many other insights on top of the yoga and being able to relax. The vegetarian menu was an eye-opener to exotic flavours and dishes that i only hope to try again. Nicole was very approachable and more than happy to pass on her knowledge beyond yoga. I gained much benefit from Nicole's in depth knowledge on many topics that encompasses life knowledge. Many laughs were had and being able to retreat or be involved as much or as little as wanted was just what i needed. Thank you for a wonderful experience, i have come away more fulfilled and a better person."