3 consecutive days of your choice | www.inspyameonline.com - Online Yoga Studio
Virtual 3 Day Retreat - Detox & Destress
Exploring the body's tension in gentle practices - a balance of Yoga Asana, breathwork, self-enquiry meditations, mantra and journalling. There's an Ayurvedic Kitchari cleanse (recipe and video included) and other food recommendations over the 3 days. Detox and de-stress Body + Mind.