3 consecutive days of your choice | www.inspyameonline.com - Online Yoga Studio

Virtual 3 Day Retreat - Detox & Destress

Exploring the body's tension in gentle practices - a balance of Yoga Asana, breathwork, self-enquiry meditations, mantra and journalling. There's an Ayurvedic Kitchari cleanse (recipe and video included) and other food recommendations over the 3 days. Detox and de-stress Body + Mind.

Time & Location

3 consecutive days of your choice
www.inspyameonline.com - Online Yoga Studio

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Inspya Yoga Therapies with Nic Whiteman

Tel: 0434 417 261

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