8 Steps to Mastering Your Good Vibes all weekend...

#1 ~ Acknowledge the things you don't have control of, then choose resilience and adaptability as your best traits!

#2 ~ Avoid comparing yourself to others.  You are super unique ~ stay that way!

#3 ~ Keep your faith larger than your fears.  Everything is rigged in your favour and will work out in the end, if it hasn’t worked out, then it’s not the end!

#4 ~ Avoid gossip and bashing others.   We each make our mistakes and every one of us is doing our very best.

#5 ~ Ignore any opinions that do not enhance your life.  What others say about you is actually none of your business!

#6 ~  Say yes to yourself before saying yes to anyone else.  Then they’ll get the best of you!

#7 ~ Don’t be afraid to spend time alone… without choosing a distraction.  Truly alone, just you.  It's your gift of recharge time.

#8 ~ Speak kindly to yourself, as if you are speaking to your very best friend.  Every single cell is listening and believes you!

Enjoy your weekend Yogis.  

Namaste, Nic Whiteman

Inspya Yoga Therapies with Nic Whiteman

Tel: 0434 417 261

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