PRIVATE SESSIONS

Phone 0434 417 261 or email Nic to request times

Address provided in booking confirmation - SYLVANIA

PRIVATE ONE-TO-ONE YOGA 1.5HRS (Initial session)

A private Yoga session can be beneficial if you are just starting out and would like to join group classes with more understanding of Yoga, or for the practiced Yogi who wants to learn more.  Also specialised programs are available for conditions such as pregnancy, menopause, PMT, Osteoporosis, Arthritis, Scoliosis, acute lower back conditions, pelvic alignment/Sacro-iliac Dysfunction, high blood pressure and asthma. Yoga can be a beneficial tool in tuning into the body's messages and discovering how to maintain and improve quality of every day life.  I have 16 years experience and confidence working with acute injuries and conditions including issues with the spine, hips, knees, wrists and shoulders.  My sessions can have a rehabilitative, restorative or strengthening focus, beneficial for anyone wanting to develop a more sound Yoga and Pilates practice. If you find group classes too challenging or if you have a condition that requires more modifications in the classes it is highly recommended to have a private consult.  Recognised by local practitioners as providing substantial support assisting with recovery from a number challenging and acute physical conditions, in particular associated with pelvic floor and core awareness.   In some cases a letter of recommendation may be required from your health care provider before commencing sessions.

 

$130 1.5hr without program

$160 1.5hr with home practice program

ONLINE SPECIAL

$200 for 2 x 1hr Sessions Online, includes online recording of both sessions and 6 months access to your personal online home practice library with minimum of 8 Yoga + Meditation videos.

PRIVATE ONE-TO-ONE YOGA 1hr (online or in-person)

This appointment is best for non-first timer clients and follow-ups (see 1.5hr Initial Appointment above), or Yoga students with regular practice and no physical conditions.  Also ideal for mentor sessions for Yoga Teachers and Yoga Studio owners.

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$95 for 1hr session, add $65 for home practice program

ONLINE SPECIAL

$200 for 2 x 1hr Sessions Online, includes online recording of both sessions and 6 months access to your personal online home practice library with minimum of 8 Yoga + Meditation videos.

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MEDITATION AND BREATHWORK COACHING 45mins

Correct breathing is associated with reducing anxiety, depression, insomnia, high blood pressure, asthma and digestive issues.  It is also known to improve core stability, spinal and pelvis support.  Beneficial for those wanting to start a meditation practice or move deeper into and explore your practice.  The benefits of a meditation practice along with efficient day to day breathing is limitless, including improves will power, mindset and concentration. I work with a variety of Yogic practices such as Pranayama (breathing techniques), mantra and mudra.

   

$75 for 45mins, online or in-person

Contact
Inspya Yoga Therapies with Nic Whiteman
address is in booking confirmation
SYLVANIA  NSW  2224

Tel: 0434 417 261

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